Online Coaching        £100/mo

Unlock the benefits of remote personal training, which allows you to access a tailored fitness program regardless of your location. Whether you are unable to attend face-to-face training sessions due to distance or other commitments, my remote training option ensures that you don't miss out on the opportunity to work towards your fitness goals. With regular check-ins directly with me, we can closely monitor your progress, address any concerns, and make any necessary modifications to your program to ensure optimal results.

What is included in this package?

Free Online Consultation

This in-depth conversation aims to gather detailed information about your goals and preferences, enabling us to tailor a personalized plan that aligns with your specific needs and objectives. By thoroughly examining your past training, diet, sleep quality, habits, and routine, we can gain valuable insights to design a program that maximizes your potential and helps you achieve optimal results.

Comprehensive Training Program

This comprehensive plan consists of informative video tutorials, enabling you to grasp the techniques and strategies effectively. Additionally, it provides specific rep targets, guiding you toward achieving your desired fitness goals. Moreover, the plan also emphasizes the importance of rest between movements, ensuring optimal recovery and preventing overexertion. By following this meticulously designed training plan, you can maximize your progress and attain remarkable results.

Access to the TrueCoach App

Access the TrueCoach app without any additional charges and unlock a world of daily programs tailored to your fitness goals. This comprehensive app is equipped with demo videos to guide you through each exercise, along with personalized coaching notes to ensure you get the most out of your workouts. Additionally, you'll have a dedicated space to track your weight, reps, and even upload videos for expert feedback.

Take your training to the next level by requesting sports-specific programming, designed to enhance your performance and excel in your chosen sport through specialized strength and conditioning programs.

7-Day Week Contact Time

Should you have any questions or require any guidance, please do not hesitate to reach out to me. I am readily available to assist you and will promptly provide you with the necessary support and advice. Whether you need clarification on a particular matter or seek recommendations, feel free to contact me, and I will ensure that you receive the appropriate guidance tailored to your needs.

Nutritional Support

It's important to note that my approach is designed to be sustainable and realistic. I want to empower you to make informed choices and develop a healthy relationship with food. By providing you with the flexibility to eat out and enjoy your favourite meals, I aim to show you that achieving your goals doesn't have to mean sacrificing the foods you love. With the right balance of calories and macronutrients, you can still get in shape and reach your desired outcome while enjoying a varied and enjoyable diet. Together, we can create a plan that fits your lifestyle and helps you make long-lasting progress towards your goals.

Weekly Check-ins

Through these online check-ins, you will have the convenience of receiving feedback from me directly. This feedback will be tailored to your specific needs and will help you understand what aspects of your training and nutrition are working well and what areas may require some modifications. By addressing any concerns or challenges you may be facing, we can work together to develop effective strategies that will enhance your overall progress.

Train at a Private Facility     Included optional

As part of this package, you will have the choice to have a monthly one-on-one session with me in person at the highly regarded Athena Performance private training facility.

This exclusive facility is designed to provide you with the best training experience possible. Together, we will work towards improving not only your strength and endurance but also your overall health and confidence. The facility is fully equipped with cutting-edge equipment, enabling you to make the most of each session and achieve optimal results.

Is this package right for you?

Please take a moment to fill in the inquiry form below to officially register your interest. By doing so, you will provide us with the necessary details to better understand your requirements and preferences. This will enable us to offer you the most suitable solutions and ensure a personalized experience.

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