This in-depth conversation aims to gather detailed information about your goals and preferences, enabling us to tailor a personalized plan that aligns with your specific needs and objectives. By thoroughly examining your past training, diet, sleep quality, habits, and routine, we can gain valuable insights to design a program that maximizes your potential and helps you achieve optimal results.
This comprehensive plan consists of informative video tutorials, enabling you to grasp the techniques and strategies effectively. Additionally, it provides specific rep targets, guiding you toward achieving your desired fitness goals. Moreover, the plan also emphasizes the importance of rest between movements, ensuring optimal recovery and preventing overexertion. By following this meticulously designed training plan, you can maximize your progress and attain remarkable results.
Access the TrueCoach app without any additional charges and unlock a world of daily programs tailored to your fitness goals. This comprehensive app is equipped with demo videos to guide you through each exercise, along with personalized coaching notes to ensure you get the most out of your workouts. Additionally, you'll have a dedicated space to track your weight, reps, and even upload videos for expert feedback.
Take your training to the next level by requesting sports-specific programming, designed to enhance your performance and excel in your chosen sport through specialized strength and conditioning programs.
Should you have any questions or require any guidance, please do not hesitate to reach out to me. I am readily available to assist you and will promptly provide you with the necessary support and advice. Whether you need clarification on a particular matter or seek recommendations, feel free to contact me, and I will ensure that you receive the appropriate guidance tailored to your needs.
It's important to note that my approach is designed to be sustainable and realistic. I want to empower you to make informed choices and develop a healthy relationship with food. By providing you with the flexibility to eat out and enjoy your favourite meals, I aim to show you that achieving your goals doesn't have to mean sacrificing the foods you love. With the right balance of calories and macronutrients, you can still get in shape and reach your desired outcome while enjoying a varied and enjoyable diet. Together, we can create a plan that fits your lifestyle and helps you make long-lasting progress towards your goals.
Through these online check-ins, you will have the convenience of receiving feedback from me directly. This feedback will be tailored to your specific needs and will help you understand what aspects of your training and nutrition are working well and what areas may require some modifications. By addressing any concerns or challenges you may be facing, we can work together to develop effective strategies that will enhance your overall progress.
As part of this package, you will have the choice to have a monthly one-on-one session with me in person at the highly regarded Athena Performance private training facility.
This exclusive facility is designed to provide you with the best training experience possible. Together, we will work towards improving not only your strength and endurance but also your overall health and confidence.
The facility is fully equipped with cutting-edge equipment, enabling you to make the most of each session and achieve optimal results.