My reason for first stepping foot in the gym was similar to many; to be happy with the reflection in the mirror. Like many in this situation I was hit with insecurity, a lack of knowledge, and the worry of judgment. After spending time researching about training and nutrition, I learned that if you know how the systems in the body work, you can manipulate them to get a desired result.
This sparked my interest for training, nutrition, and performance - how to optimize progress for the quickest results. This led me to undertaking my degree in Sports Science. Wind forward to now, I have collated thousands of hours working with a diverse variety of people, ranging from individuals first stepping foot in a gym, to elite athletes looking to optimize every aspect of their performance.