1-1 Personal Training         From £160/mo

By investing in a customised training program and one-on-one personal training, you are setting yourself up for success. The tailored approach allows you to focus on the areas that matter most to you, whether it's weight loss, muscle gain, improved athletic performance, or overall fitness. With the guidance and support of a dedicated personal trainer, you can stay accountable, stay motivated, and stay on track towards achieving the results you desire. Experience the difference that a customised training program and one-on-one personal training can make in your fitness journey.

1x Weekly PT Session 

Enhance your workout routine with a weekly session of 1-1 training tailored just for you!


2x Weekly PT Session

Opt for two personal training sessions a week in your package and save £100 on your total cost!


3x Weekly PT Session

Maximize the benefits of your personal training and enjoy a savings of £120! 


What is included in each package?

Free Consultation

This in-depth conversation aims to gather detailed information about your goals and preferences, enabling us to tailor a personalized plan that aligns with your specific needs and objectives. By thoroughly examining your past training, diet, sleep quality, habits, and routine, we can gain valuable insights to design a program that maximizes your potential and helps you achieve optimal results.

Comprehensive Training Program

This comprehensive plan consists of informative video tutorials, enabling you to grasp the techniques and strategies effectively. Additionally, it provides specific rep targets, guiding you toward achieving your desired fitness goals. Moreover, the plan also emphasizes the importance of rest between movements, ensuring optimal recovery and preventing overexertion. By following this meticulously designed training plan, you can maximize your progress and attain remarkable results.

Access to the TrueCoach App

Access the TrueCoach app without any additional charges and unlock a world of daily programs tailored to your fitness goals. This comprehensive app is equipped with demo videos to guide you through each exercise, along with personalized coaching notes to ensure you get the most out of your workouts. Additionally, you'll have a dedicated space to track your weight, reps, and even upload videos for expert feedback. 

Take your training to the next level by requesting sports-specific programming, designed to enhance your performance and excel in your chosen sport through specialized strength and conditioning programs.

Train at a Private Training Facility

You have the amazing opportunity to receive personalized one-on-one training from me at the renowned Athena Performance private training facility. This exclusive facility is designed to provide you with the best training experience possible. Together, we will work towards improving not only your strength and endurance but also your overall health and confidence. The facility is fully equipped with cutting-edge equipment, enabling you to make the most of each session and achieve optimal results. 

Nutritional Support

It's important to note that my approach is designed to be sustainable and realistic. I want to empower you to make informed choices and develop a healthy relationship with food. By providing you with the flexibility to eat out and enjoy your favourite meals, I aim to show you that achieving your goals doesn't have to mean sacrificing the foods you love. With the right balance of calories and macronutrients, you can still get in shape and reach your desired outcome while enjoying a varied and enjoyable diet. Together, we can create a plan that fits your lifestyle and helps you make long-lasting progress toward your goals.

7-Day Week Contact Time 

Should you have any questions or require any guidance, please do not hesitate to reach out to me. I am readily available to assist you and will promptly provide you with the necessary support and advice. Whether you need clarification on a particular matter or seek recommendations, feel free to contact me, and I will ensure that you receive the appropriate guidance tailored to your needs.

Is this package right for you?

Please take a moment to fill in the inquiry form below to officially register your interest. By doing so, you will provide us with the necessary details to better understand your requirements and preferences. This will enable us to offer you the most suitable solutions and ensure a personalized experience. 

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